SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX vs CHICKEN SEASONINGS & LONG GRAIN RICE
Nutrition comparison per 100 g serving
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CHICKEN SEASONINGS & LONG GRAIN RICE wins in 8 out of 12 nutrient categories
SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX: 2
vs
CHICKEN SEASONINGS & LONG GRAIN RICE: 8
(2 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | CHICKEN SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 75.4 g | 73.7 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | CHICKEN SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 2.1 MG |
Minerals
| Mineral | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | CHICKEN SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 807 MG | 1,632 MG |