SPANISH STYLE ORGANIC RICE & SEASONING MIX vs CHICKEN TIKKA MASALA KIT
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA KIT wins in 7 out of 11 nutrient categories
SPANISH STYLE ORGANIC RICE & SEASONING MIX: 2
vs
CHICKEN TIKKA MASALA KIT: 7
(2 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC RICE & SEASONING MIX | CHICKEN TIKKA MASALA KIT | Winner |
|---|---|---|---|
| Calories | 355 cal | 238 cal | |
| Protein | 6.5 g | 6.0 g | |
| Carbs | 79.0 g | 52.4 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 3.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ORGANIC RICE & SEASONING MIX | CHICKEN TIKKA MASALA KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STYLE ORGANIC RICE & SEASONING MIX | CHICKEN TIKKA MASALA KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 83 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 273 MG | 286 MG | |
| Sodium, Na | 887 MG | 548 MG |