SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS vs HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS: 5
vs
HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING: 5
(1 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calories | 158 cal | 148 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 28.2 g | 21.1 g | |
| Fat | 3.2 g | 4.3 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 165 MG | 172 MG | |
| Sodium, Na | 18 MG | 239 MG |