SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS: 5
vs
365 EVERYDAY VALUE: 5
(1 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 158 cal | 202 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 28.2 g | 42.1 g | |
| Fat | 3.2 g | 0.4 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 165 MG | 167 MG | |
| Sodium, Na | 18 MG | 237 MG |