SPANISH STYLE ORGANIC LEGUME RISONI vs SOUP! MIX
Nutrition comparison per 100 g serving
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SPANISH STYLE ORGANIC LEGUME RISONI wins in 8 out of 11 nutrient categories
SPANISH STYLE ORGANIC LEGUME RISONI: 8
vs
SOUP! MIX: 2
(1 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC LEGUME RISONI | SOUP! MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 62.2 g | 66.7 g | |
| Fat | 3.3 g | 5.6 g | |
| Fiber | 8.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ORGANIC LEGUME RISONI | SOUP! MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | SPANISH STYLE ORGANIC LEGUME RISONI | SOUP! MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 844 MG | 0 MG | |
| Sodium, Na | 756 MG | 2,407 MG |