SPANISH STYLE ORGANIC LEGUME RISONI vs FIESTA TACO COOKING KIT
Nutrition comparison per 100 g serving
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SPANISH STYLE ORGANIC LEGUME RISONI wins in 7 out of 11 nutrient categories
SPANISH STYLE ORGANIC LEGUME RISONI: 7
vs
FIESTA TACO COOKING KIT: 3
(1 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC LEGUME RISONI | FIESTA TACO COOKING KIT | Winner |
|---|---|---|---|
| Calories | 356 cal | 342 cal | |
| Protein | 20 g | 7.9 g | |
| Carbs | 62.2 g | 68.4 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 8.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ORGANIC LEGUME RISONI | FIESTA TACO COOKING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | SPANISH STYLE ORGANIC LEGUME RISONI | FIESTA TACO COOKING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 53 MG | |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Potassium, K | 844 MG | 0 MG | |
| Sodium, Na | 756 MG | 461 MG |