SPANISH STYLE ORGANIC LEGUME RISONI vs AUTHENTIC RED BEANS & RICE
Nutrition comparison per 100 g serving
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AUTHENTIC RED BEANS & RICE wins in 6 out of 13 nutrient categories
SPANISH STYLE ORGANIC LEGUME RISONI: 4
vs
AUTHENTIC RED BEANS & RICE: 6
(3 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC LEGUME RISONI | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 62.2 g | 71.4 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ORGANIC LEGUME RISONI | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH STYLE ORGANIC LEGUME RISONI | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 4.8 MG | |
| Potassium, K | 844 MG | 0 MG | |
| Sodium, Na | 756 MG | 1,304 MG |