SPANISH-STYLE MANCHEGO CHEESE AND CHORIZO IN A SAVORY PASTRY DOUGH vs CHICKEN TIKKA SAMOSAS
Nutrition comparison per 100 g serving
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CHICKEN TIKKA SAMOSAS wins in 7 out of 11 nutrient categories
SPANISH-STYLE MANCHEGO CHEESE AND CHORIZO IN A SAVORY PASTRY DOUGH: 3
vs
CHICKEN TIKKA SAMOSAS: 7
(1 ties)
Overview
| Nutrient | SPANISH-STYLE MANCHEGO CHEESE AND CHORIZO IN A SAVORY PASTRY DOUGH | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 235 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 29.7 g | 29.4 g | |
| Fat | 14.3 g | 8.2 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH-STYLE MANCHEGO CHEESE AND CHORIZO IN A SAVORY PASTRY DOUGH | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SPANISH-STYLE MANCHEGO CHEESE AND CHORIZO IN A SAVORY PASTRY DOUGH | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 352 MG | 518 MG |