SPANISH STYLE GROUND LUPIN BEAN vs THAI GREEN CURRY WILD TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPANISH STYLE GROUND LUPIN BEAN: 6
vs
THAI GREEN CURRY WILD TUNA: 6
(1 ties)
Overview
| Nutrient | SPANISH STYLE GROUND LUPIN BEAN | THAI GREEN CURRY WILD TUNA | Winner |
|---|---|---|---|
| Calories | 371 cal | 125 cal | |
| Protein | 37.1 g | 7.8 g | |
| Carbs | 40 g | 14.1 g | |
| Fat | 8.6 g | 3.9 g | |
| Fiber | 34.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE GROUND LUPIN BEAN | THAI GREEN CURRY WILD TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | SPANISH STYLE GROUND LUPIN BEAN | THAI GREEN CURRY WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 16 MG | |
| Iron, Fe | 4.6 MG | 0.8 MG | |
| Potassium, K | 829 MG | 195 MG | |
| Sodium, Na | 1,029 MG | 484 MG |