SPANISH STYLE GROUND LUPIN BEAN vs MASHED POTATOES
Nutrition comparison per 100 g serving
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SPANISH STYLE GROUND LUPIN BEAN wins in 6 out of 11 nutrient categories
SPANISH STYLE GROUND LUPIN BEAN: 6
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | SPANISH STYLE GROUND LUPIN BEAN | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 371 cal | 121 cal | |
| Protein | 37.1 g | 2.4 g | |
| Carbs | 40 g | 16.1 g | |
| Fat | 8.6 g | 5.7 g | |
| Fiber | 34.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE GROUND LUPIN BEAN | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SPANISH STYLE GROUND LUPIN BEAN | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 16 MG | |
| Iron, Fe | 4.6 MG | 0.9 MG | |
| Potassium, K | 829 MG | 0 MG | |
| Sodium, Na | 1,029 MG | 339 MG |