SPANISH STYLE GOURMET RICE SIDE vs RICE PILAF
Nutrition comparison per 100 g serving
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RICE PILAF wins in 5 out of 10 nutrient categories
SPANISH STYLE GOURMET RICE SIDE: 2
vs
RICE PILAF: 5
(3 ties)
Overview
| Nutrient | SPANISH STYLE GOURMET RICE SIDE | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 359 cal | 357 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 74.4 g | 71.4 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE GOURMET RICE SIDE | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH STYLE GOURMET RICE SIDE | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 6.4 MG | |
| Sodium, Na | 1,410 MG | 1,000 MG |