SPANISH STYLE GOURMET RICE SIDE vs LONG GRAIN & WILD RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH STYLE GOURMET RICE SIDE wins in 5 out of 10 nutrient categories
SPANISH STYLE GOURMET RICE SIDE: 5
vs
LONG GRAIN & WILD RICE WITH SEASONINGS: 4
(1 ties)
Overview
| Nutrient | SPANISH STYLE GOURMET RICE SIDE | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 359 cal | 333 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 74.4 g | 75.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE GOURMET RICE SIDE | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPANISH STYLE GOURMET RICE SIDE | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Sodium, Na | 1,410 MG | 1,228 MG |