SPANISH STYLE GOURMET RICE SIDE vs JAMBALAYA CAJUN RICE MIX
Nutrition comparison per 100 g serving
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JAMBALAYA CAJUN RICE MIX wins in 6 out of 12 nutrient categories
SPANISH STYLE GOURMET RICE SIDE: 4
vs
JAMBALAYA CAJUN RICE MIX: 6
(2 ties)
Overview
| Nutrient | SPANISH STYLE GOURMET RICE SIDE | JAMBALAYA CAJUN RICE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 357 cal | |
| Protein | 10.3 g | 8.9 g | |
| Carbs | 74.4 g | 73.2 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE GOURMET RICE SIDE | JAMBALAYA CAJUN RICE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPANISH STYLE GOURMET RICE SIDE | JAMBALAYA CAJUN RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Sodium, Na | 1,410 MG | 1,179 MG |