SPANISH STYLE GOURMET RICE SIDE vs GOYA
Nutrition comparison per 100 g serving
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SPANISH STYLE GOURMET RICE SIDE wins in 5 out of 10 nutrient categories
SPANISH STYLE GOURMET RICE SIDE: 5
vs
GOYA: 3
(2 ties)
Overview
| Nutrient | SPANISH STYLE GOURMET RICE SIDE | GOYA | Winner |
|---|---|---|---|
| Calories | 359 cal | 378 cal | |
| Protein | 10.3 g | 8.9 g | |
| Carbs | 74.4 g | 73.3 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 2.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE GOURMET RICE SIDE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH STYLE GOURMET RICE SIDE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 3.7 MG | 1.6 MG | |
| Sodium, Na | 1,410 MG | 844 MG |