SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE vs INSTANT PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE: 2
vs
INSTANT PUDDING & PIE FILLING: 2
(7 ties)
Overview
| Nutrient | SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90.9 g | 95.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 23 MG | 1,333 MG |