SPANISH STYLE CHORIZO SAUSAGE vs AIDELLS
Nutrition comparison per 100 g serving
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AIDELLS wins in 6 out of 12 nutrient categories
SPANISH STYLE CHORIZO SAUSAGE: 4
vs
AIDELLS: 6
(2 ties)
Overview
| Nutrient | SPANISH STYLE CHORIZO SAUSAGE | AIDELLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 176 cal | |
| Protein | 19.6 g | 15.3 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 14.3 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE CHORIZO SAUSAGE | AIDELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STYLE CHORIZO SAUSAGE | AIDELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 714 MG | 800 MG |