SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA vs 90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA: 3 vs 90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS: 3 (5 ties)

Overview

Nutrient	SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA	90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS	Winner
Calories	100 cal	96 cal
Protein	2.1 g	2.1 g	Tie
Carbs	19.2 g	17.9 g
Fat	1.7 g	1.7 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA	90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA	90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS
Calcium, Ca	21 MG	17 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	96 MG	71 MG
Sodium, Na	200 MG	238 MG

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