SPANISH STYLE ARROZ AMARILLO YELLOW RICE vs ORGANIC ANCIENT GRAIN FUSION
Nutrition comparison per 100 g serving
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SPANISH STYLE ARROZ AMARILLO YELLOW RICE wins in 7 out of 12 nutrient categories
SPANISH STYLE ARROZ AMARILLO YELLOW RICE: 7
vs
ORGANIC ANCIENT GRAIN FUSION: 3
(2 ties)
Overview
| Nutrient | SPANISH STYLE ARROZ AMARILLO YELLOW RICE | ORGANIC ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Calories | 356 cal | 157 cal | |
| Protein | 6.7 g | 4.3 g | |
| Carbs | 77.8 g | 24.3 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ARROZ AMARILLO YELLOW RICE | ORGANIC ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STYLE ARROZ AMARILLO YELLOW RICE | ORGANIC ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 29 MG | |
| Iron, Fe | 4.4 MG | 1.9 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 100 MG |