SPANISH-STYLE 90 SECOND RICE WITH TOMATOES & PEPPERS vs CHIVE & ONION MASHED POTATOES
Nutrition comparison per 100 g serving
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CHIVE & ONION MASHED POTATOES wins in 6 out of 12 nutrient categories
SPANISH-STYLE 90 SECOND RICE WITH TOMATOES & PEPPERS: 4
vs
CHIVE & ONION MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | SPANISH-STYLE 90 SECOND RICE WITH TOMATOES & PEPPERS | CHIVE & ONION MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 104 cal | 166 cal | |
| Protein | 2.0 g | 2.7 g | |
| Carbs | 19.7 g | 13.3 g | |
| Fat | 2.0 g | 11.3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH-STYLE 90 SECOND RICE WITH TOMATOES & PEPPERS | CHIVE & ONION MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH-STYLE 90 SECOND RICE WITH TOMATOES & PEPPERS | CHIVE & ONION MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 257 MG | 351 MG |