SPANISH STYLE 90 SECOND RICE WITH TOMATOES AND PEPPERS vs COCONUT BASMATI 90 SECOND RICE
Nutrition comparison per 100 g serving
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SPANISH STYLE 90 SECOND RICE WITH TOMATOES AND PEPPERS wins in 5 out of 11 nutrient categories
SPANISH STYLE 90 SECOND RICE WITH TOMATOES AND PEPPERS: 5
vs
COCONUT BASMATI 90 SECOND RICE: 4
(2 ties)
Overview
| Nutrient | SPANISH STYLE 90 SECOND RICE WITH TOMATOES AND PEPPERS | COCONUT BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 104 cal | 176 cal | |
| Protein | 2.0 g | 3.2 g | |
| Carbs | 19.7 g | 35.2 g | |
| Fat | 2.0 g | 2.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE 90 SECOND RICE WITH TOMATOES AND PEPPERS | COCONUT BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STYLE 90 SECOND RICE WITH TOMATOES AND PEPPERS | COCONUT BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 80 MG | 48 MG | |
| Sodium, Na | 257 MG | 336 MG |