SPANISH STYLE 100% LONG GRAIN RICE vs ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS
Nutrition comparison per 100 g serving
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SPANISH STYLE 100% LONG GRAIN RICE wins in 7 out of 14 nutrient categories
SPANISH STYLE 100% LONG GRAIN RICE: 7
vs
ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS: 5
(2 ties)
Overview
| Nutrient | SPANISH STYLE 100% LONG GRAIN RICE | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | Winner |
|---|---|---|---|
| Calories | 351 cal | 171 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 75.4 g | 32.9 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE 100% LONG GRAIN RICE | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | SPANISH STYLE 100% LONG GRAIN RICE | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 1,246 MG | 443 MG |