SPANISH STUFFED QUEEN OLIVES WITH MINCED PIMIENTOS vs SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT wins in 6 out of 10 nutrient categories
SPANISH STUFFED QUEEN OLIVES WITH MINCED PIMIENTOS: 3
vs
SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT: 6
(1 ties)
Overview
| Nutrient | SPANISH STUFFED QUEEN OLIVES WITH MINCED PIMIENTOS | SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 13.3 g | 6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STUFFED QUEEN OLIVES WITH MINCED PIMIENTOS | SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | SPANISH STUFFED QUEEN OLIVES WITH MINCED PIMIENTOS | SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 2,400 MG | 270 MG |