SPANISH STUFFED QUEEN OLIVES WITH MINCED PIMIENTO vs ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI wins in 8 out of 10 nutrient categories
SPANISH STUFFED QUEEN OLIVES WITH MINCED PIMIENTO: 1
vs
ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI: 8
(1 ties)
Overview
| Nutrient | SPANISH STUFFED QUEEN OLIVES WITH MINCED PIMIENTO | ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI | Winner |
|---|---|---|---|
| Calories | 154 cal | 119 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 7.7 g | 5.1 g | |
| Fat | 15.4 g | 9.0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STUFFED QUEEN OLIVES WITH MINCED PIMIENTO | ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.1 MG |
Minerals
| Mineral | SPANISH STUFFED QUEEN OLIVES WITH MINCED PIMIENTO | ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 2,000 MG | 480 MG |