SPANISH SMOKED PAPRIKA OLIVES vs HOT PEPPER & EGGPLANT AJVAR SPREAD
Nutrition comparison per 100 g serving
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HOT PEPPER & EGGPLANT AJVAR SPREAD wins in 3 out of 11 nutrient categories
SPANISH SMOKED PAPRIKA OLIVES: 2
vs
HOT PEPPER & EGGPLANT AJVAR SPREAD: 3
(6 ties)
Overview
| Nutrient | SPANISH SMOKED PAPRIKA OLIVES | HOT PEPPER & EGGPLANT AJVAR SPREAD | Winner |
|---|---|---|---|
| Calories | 91 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 10 g | |
| Fat | 9.1 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH SMOKED PAPRIKA OLIVES | HOT PEPPER & EGGPLANT AJVAR SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH SMOKED PAPRIKA OLIVES | HOT PEPPER & EGGPLANT AJVAR SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 400 MG |