SPANISH SMOKED CHORIZO" vs SESAME GINGER TOFUBAKED
Nutrition comparison per 100 g serving
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SESAME GINGER TOFUBAKED wins in 5 out of 10 nutrient categories
SPANISH SMOKED CHORIZO": 4
vs
SESAME GINGER TOFUBAKED: 5
(1 ties)
Overview
| Nutrient | SPANISH SMOKED CHORIZO" | SESAME GINGER TOFUBAKED | Winner |
|---|---|---|---|
| Calories | 165 cal | 152 cal | |
| Protein | 18.8 g | 14.1 g | |
| Carbs | 5.9 g | 5.1 g | |
| Fat | 7.1 g | 8.1 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH SMOKED CHORIZO" | SESAME GINGER TOFUBAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 91 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 153 MG | 162 MG | |
| Sodium, Na | 494 MG | 273 MG |