SPANISH SEASONING vs ITALIAN STYLE STEWED TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN STYLE STEWED TOMATOES wins in 5 out of 10 nutrient categories
SPANISH SEASONING: 3
vs
ITALIAN STYLE STEWED TOMATOES: 5
(2 ties)
Overview
| Nutrient | SPANISH SEASONING | ITALIAN STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 38 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.5 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH SEASONING | ITALIAN STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 154 MG | 187 MG | |
| Sodium, Na | 338 MG | 203 MG |