SPANISH SEASONING vs ITALIAN CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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SPANISH SEASONING wins in 5 out of 11 nutrient categories
SPANISH SEASONING: 5
vs
ITALIAN CRUSHED TOMATOES: 4
(2 ties)
Overview
| Nutrient | SPANISH SEASONING | ITALIAN CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 38 cal | 26 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 8.5 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH SEASONING | ITALIAN CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | SPANISH SEASONING | ITALIAN CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 338 MG | 197 MG |