SPANISH SALAD OLIVES vs ZESTI OLIVES
Nutrition comparison per 100 g serving
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ZESTI OLIVES wins in 4 out of 10 nutrient categories
SPANISH SALAD OLIVES: 1
vs
ZESTI OLIVES: 4
(5 ties)
Overview
| Nutrient | SPANISH SALAD OLIVES | ZESTI OLIVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 16.7 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH SALAD OLIVES | ZESTI OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 1,625 MG |