SPANISH SALAD vs NATURA FOODS
Nutrition comparison per 100 g serving
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NATURA FOODS wins in 6 out of 10 nutrient categories
SPANISH SALAD: 2
vs
NATURA FOODS: 6
(2 ties)
Overview
| Nutrient | SPANISH SALAD | NATURA FOODS | Winner |
|---|---|---|---|
| Calories | 167 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 16.7 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH SALAD | NATURA FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SPANISH SALAD | NATURA FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,200 MG | 196 MG |