SPANISH ROASTED PEANUTS WITH SEA SALT vs MAPLE CINNAMON WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH ROASTED PEANUTS WITH SEA SALT wins in 9 out of 11 nutrient categories
SPANISH ROASTED PEANUTS WITH SEA SALT: 9
vs
MAPLE CINNAMON WALNUTS: 0
(2 ties)
Overview
| Nutrient | SPANISH ROASTED PEANUTS WITH SEA SALT | MAPLE CINNAMON WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 632 cal | |
| Protein | 26.7 g | 12.3 g | |
| Carbs | 16.7 g | 22.8 g | |
| Fat | 50 g | 57.9 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH ROASTED PEANUTS WITH SEA SALT | MAPLE CINNAMON WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH ROASTED PEANUTS WITH SEA SALT | MAPLE CINNAMON WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 86 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 697 MG | 377 MG | |
| Sodium, Na | 383 MG | 44 MG |