SPANISH ROASTED PEANUTS WITH SEA SALT vs CHEDDAR CHEESE FLAVORED AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE FLAVORED AIR POPPED POPCORN wins in 5 out of 11 nutrient categories
SPANISH ROASTED PEANUTS WITH SEA SALT: 4
vs
CHEDDAR CHEESE FLAVORED AIR POPPED POPCORN: 5
(2 ties)
Overview
| Nutrient | SPANISH ROASTED PEANUTS WITH SEA SALT | CHEDDAR CHEESE FLAVORED AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 16.7 g | 57.1 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH ROASTED PEANUTS WITH SEA SALT | CHEDDAR CHEESE FLAVORED AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH ROASTED PEANUTS WITH SEA SALT | CHEDDAR CHEESE FLAVORED AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 82 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 697 MG | 332 MG | |
| Sodium, Na | 383 MG | 750 MG |