SPANISH RICE WITH FIRE ROASTED VEGETABLE vs PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE
Nutrition comparison per 100 g serving
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SPANISH RICE WITH FIRE ROASTED VEGETABLE wins in 5 out of 10 nutrient categories
SPANISH RICE WITH FIRE ROASTED VEGETABLE: 5
vs
PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE: 4
(1 ties)
Overview
| Nutrient | SPANISH RICE WITH FIRE ROASTED VEGETABLE | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 310 cal | |
| Protein | 2.5 g | 11.5 g | |
| Carbs | 22.5 g | 43.4 g | |
| Fat | 2.5 g | 10.6 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE WITH FIRE ROASTED VEGETABLE | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 3.2 MG |
Minerals
| Mineral | SPANISH RICE WITH FIRE ROASTED VEGETABLE | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 312 MG | 281 MG |