SPANISH RICE WITH FIRE ROASTED VEGETABLE vs BOLOGNESE ZITI PASTA
Nutrition comparison per 100 g serving
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BOLOGNESE ZITI PASTA wins in 5 out of 10 nutrient categories
SPANISH RICE WITH FIRE ROASTED VEGETABLE: 4
vs
BOLOGNESE ZITI PASTA: 5
(1 ties)
Overview
| Nutrient | SPANISH RICE WITH FIRE ROASTED VEGETABLE | BOLOGNESE ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 125 cal | 187 cal | |
| Protein | 2.5 g | 7 g | |
| Carbs | 22.5 g | 21.3 g | |
| Fat | 2.5 g | 7.3 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE WITH FIRE ROASTED VEGETABLE | BOLOGNESE ZITI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SPANISH RICE WITH FIRE ROASTED VEGETABLE | BOLOGNESE ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 312 MG | 207 MG |