SPANISH RICE vs RUSTIC MEXICAN RICE & BEANS
Nutrition comparison per 100 g serving
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RUSTIC MEXICAN RICE & BEANS wins in 5 out of 11 nutrient categories
SPANISH RICE: 4
vs
RUSTIC MEXICAN RICE & BEANS: 5
(2 ties)
Overview
| Nutrient | SPANISH RICE | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 373 cal | 351 cal | |
| Protein | 8.5 g | 9.5 g | |
| Carbs | 76.3 g | 77.0 g | |
| Fat | 5.1 g | 1.4 g | |
| Fiber | 3.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH RICE | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 569 MG | 365 MG | |
| Sodium, Na | 1,102 MG | 1,081 MG |