SPANISH RICE vs CHICKEN RICE MIX WITH SEASONINGS WITH VERMICELLI
Nutrition comparison per 100 g serving
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CHICKEN RICE MIX WITH SEASONINGS WITH VERMICELLI wins in 10 out of 14 nutrient categories
SPANISH RICE: 2
vs
CHICKEN RICE MIX WITH SEASONINGS WITH VERMICELLI: 10
(2 ties)
Overview
| Nutrient | SPANISH RICE | CHICKEN RICE MIX WITH SEASONINGS WITH VERMICELLI | Winner |
|---|---|---|---|
| Calories | 373 cal | 333 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 76.3 g | 73.7 g | |
| Fat | 5.1 g | 0.9 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE | CHICKEN RICE MIX WITH SEASONINGS WITH VERMICELLI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH RICE | CHICKEN RICE MIX WITH SEASONINGS WITH VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 569 MG | 0 MG | |
| Sodium, Na | 1,102 MG | 1,632 MG |