SPANISH RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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SPANISH RICE wins in 3 out of 10 nutrient categories
SPANISH RICE: 3
vs
JASMINE RICE: 2
(5 ties)
Overview
| Nutrient | SPANISH RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 44 cal | 321 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 7.1 g | 75.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 308 MG | 0 MG |