SPANISH RICE vs ORGANIC CHICKEN CASSEROLE
Nutrition comparison per 100 g serving
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SPANISH RICE wins in 5 out of 10 nutrient categories
SPANISH RICE: 5
vs
ORGANIC CHICKEN CASSEROLE: 4
(1 ties)
Overview
| Nutrient | SPANISH RICE | ORGANIC CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 64 cal | 71 cal | |
| Protein | 1.4 g | 3.9 g | |
| Carbs | 11.4 g | 12.6 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH RICE | ORGANIC CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 543 MG | 31 MG |