SPANISH RICE PILAF vs NEW ORLEANS STYLE JAMBALAYA MIX
Nutrition comparison per 100 g serving
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SPANISH RICE PILAF wins in 6 out of 11 nutrient categories
SPANISH RICE PILAF: 6
vs
NEW ORLEANS STYLE JAMBALAYA MIX: 3
(2 ties)
Overview
| Nutrient | SPANISH RICE PILAF | NEW ORLEANS STYLE JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 75 g | 76.3 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE PILAF | NEW ORLEANS STYLE JAMBALAYA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | SPANISH RICE PILAF | NEW ORLEANS STYLE JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 4.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 1,079 MG |