SPANISH RICE PILAF vs LONG GRAIN AND WILD RICE PILAF
Nutrition comparison per 100 g serving
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LONG GRAIN AND WILD RICE PILAF wins in 5 out of 11 nutrient categories
SPANISH RICE PILAF: 4
vs
LONG GRAIN AND WILD RICE PILAF: 5
(2 ties)
Overview
| Nutrient | SPANISH RICE PILAF | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 75 g | 75.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE PILAF | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH RICE PILAF | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 1,491 MG |