SPANISH RICE PILAF vs JAMBALAYA CAJUN RICE MIX
Nutrition comparison per 100 g serving
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JAMBALAYA CAJUN RICE MIX wins in 5 out of 13 nutrient categories
SPANISH RICE PILAF: 3
vs
JAMBALAYA CAJUN RICE MIX: 5
(5 ties)
Overview
| Nutrient | SPANISH RICE PILAF | JAMBALAYA CAJUN RICE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE PILAF | JAMBALAYA CAJUN RICE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPANISH RICE PILAF | JAMBALAYA CAJUN RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 1,179 MG |