SPANISH RICE PILAF vs BEEF FLAVORED RICE & VERMICELLI MIX
Nutrition comparison per 100 g serving
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BEEF FLAVORED RICE & VERMICELLI MIX wins in 4 out of 10 nutrient categories
SPANISH RICE PILAF: 2
vs
BEEF FLAVORED RICE & VERMICELLI MIX: 4
(4 ties)
Overview
| Nutrient | SPANISH RICE PILAF | BEEF FLAVORED RICE & VERMICELLI MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH RICE PILAF | BEEF FLAVORED RICE & VERMICELLI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 250 MG | 161 MG | |
| Sodium, Na | 1,232 MG | 1,250 MG |