SPANISH RICE vs SAFFRON YELLOW RICE
Nutrition comparison per 100 g serving
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SPANISH RICE wins in 6 out of 10 nutrient categories
SPANISH RICE: 6
vs
SAFFRON YELLOW RICE: 2
(2 ties)
Overview
| Nutrient | SPANISH RICE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 77.8 g | 76.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH RICE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 347 MG | 161 MG | |
| Sodium, Na | 1,178 MG | 1,054 MG |