SPANISH RICE vs RICE WITH PEAS AND CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPANISH RICE: 5
vs
RICE WITH PEAS AND CARROTS: 5
(1 ties)
Overview
| Nutrient | SPANISH RICE | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 77.8 g | 77.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPANISH RICE | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 105 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 1,178 MG | 1,088 MG |