SPANISH RICE vs HERB & BUTTER RICE & SAUCE
Nutrition comparison per 100 g serving
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SPANISH RICE wins in 6 out of 11 nutrient categories
SPANISH RICE: 6
vs
HERB & BUTTER RICE & SAUCE: 3
(2 ties)
Overview
| Nutrient | SPANISH RICE | HERB & BUTTER RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE | HERB & BUTTER RICE & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH RICE | HERB & BUTTER RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 4.4 MG | 3 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 1,178 MG | 1,067 MG |