SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE vs BLACK BEANS & RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS & RICE WITH SEASONINGS wins in 7 out of 15 nutrient categories
SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE: 5
vs
BLACK BEANS & RICE WITH SEASONINGS: 7
(3 ties)
Overview
| Nutrient | SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 373 cal | 333 cal | |
| Protein | 9.0 g | 12.3 g | |
| Carbs | 77.6 g | 64.9 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 4.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 70 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 254 MG | 79 MG | |
| Sodium, Na | 821 MG | 1,579 MG |