SPANISH RICE CREOLE RICE DINNER MIX vs LENTILS & QUINOA
Nutrition comparison per 100 g serving
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SPANISH RICE CREOLE RICE DINNER MIX wins in 5 out of 12 nutrient categories
SPANISH RICE CREOLE RICE DINNER MIX: 5
vs
LENTILS & QUINOA: 4
(3 ties)
Overview
| Nutrient | SPANISH RICE CREOLE RICE DINNER MIX | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Calories | 364 cal | 386 cal | |
| Protein | 9.1 g | 22.8 g | |
| Carbs | 78.8 g | 59.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE CREOLE RICE DINNER MIX | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH RICE CREOLE RICE DINNER MIX | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 7.9 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 1,303 MG | 368 MG |