SPANISH RICE vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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SPANISH RICE wins in 5 out of 10 nutrient categories
SPANISH RICE: 5
vs
CHICKEN & DUMPLINGS: 3
(2 ties)
Overview
| Nutrient | SPANISH RICE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 64 cal | 79 cal | |
| Protein | 1.4 g | 5.8 g | |
| Carbs | 10.7 g | 9.6 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH RICE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 550 MG | 433 MG |