SPANISH RICE vs CAMPBELL'S
Nutrition comparison per 100 g serving
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CAMPBELL'S wins in 7 out of 15 nutrient categories
SPANISH RICE: 5
vs
CAMPBELL'S: 7
(3 ties)
Overview
| Nutrient | SPANISH RICE | CAMPBELL'S | Winner |
|---|---|---|---|
| Calories | 64 cal | 91 cal | |
| Protein | 1.4 g | 4.4 g | |
| Carbs | 10.7 g | 12.3 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE | CAMPBELL'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH RICE | CAMPBELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 550 MG | 238 MG |