SPANISH RICE vs VAN CAMP'S
Nutrition comparison per 100 g serving
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VAN CAMP'S wins in 8 out of 12 nutrient categories
SPANISH RICE: 3
vs
VAN CAMP'S: 8
(1 ties)
Overview
| Nutrient | SPANISH RICE | VAN CAMP'S | Winner |
|---|---|---|---|
| Calories | 64 cal | 112 cal | |
| Protein | 1.4 g | 4.5 g | |
| Carbs | 11.4 g | 21.6 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0.7 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE | VAN CAMP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SPANISH RICE | VAN CAMP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 45 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 101 MG | 321 MG | |
| Sodium, Na | 543 MG | 239 MG |