SPANISH RICE vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH RICE wins in 6 out of 10 nutrient categories
SPANISH RICE: 6
vs
SPAGHETTI & MEATBALLS: 3
(1 ties)
Overview
| Nutrient | SPANISH RICE | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 64 cal | 100 cal | |
| Protein | 1.4 g | 3.4 g | |
| Carbs | 11.4 g | 11.9 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH RICE | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 101 MG | 146 MG | |
| Sodium, Na | 543 MG | 311 MG |